Mandala 'Mindfulness'

Acrylic painting on a 40 x 40 cm canvas, decorated with mirrors and different decorative stones, the middle is a wooden decal

Mindfulness is a deeply spiritual practice that involves being fully present in the moment, cultivating awareness, acceptance, and compassion. It is a path to spiritual growth, healing, and awakening, helping us transcend the ego, let go of attachments, and experience the world with clarity and peace. By practicing mindfulness, we open ourselves to the divine presence in every moment, transform negative patterns, and align our energy with the flow of life. It is a practice that invites us to live with reverence, to see the sacred in the ordinary, and to recognize our interconnectedness with all beings.

Pay attention to your thoughts,

for they become words.

Watch your words,

because they become actions.

Pay attention to your actions,

because they become habits.

Pay attention to your habits

because they become your character.

Pay attention to your character,

because it becomes your fate